3-10-2019
A) 2-2-2-2-2-2 B.SQUAT B) WOD 21-15-9-6-3-1 T2B P. CLEAN RX 60/40 S 40/30 BURPEES OTB EACH RDS 25 AIR SQUAT
2-10-2019
A) EVERY 7 SEC X 50 RDS 1 THRUSTERS RX 40/30 S 30/25 B) WOD AMRAP 6 1 P. SNATCH RX 60/40 S 40/30 1 OHS EACH RDS (+1) REST 3' AMRAP 6 100M RUN 10 WALL BALL
1-10-2019
A) SKILLS BAR MU B) WOD AMRAP 17 10 AXEL F. SQUAT RX 58/38 S 38/28 15 AXEL DEADLIFT 10 HSPU 15 PULL UPS
28-9-2019
A) 10-10-10-10-10 ROPE PULL UPS B) WOD 3 RDS 15 DEVIL PRESS RX 22.5/ 15 S 15/12.5 15 BURPEES TOUCH THE BAR CASH OUT 30 SLAM BALL DIRECTLY INTO... 3 RDS 10 BB F. RACK LUNGES RX 60/40 S 40/30 10 RING DIP CASH OUT 45...
30-9-2019
A) 5-5-5-5-5 BENCH PRESS B) WOD 3 RDS 30 R. SWING RX 24/16 S 16/12 30 P.PRESS RX 40/30 S 30/25 30/ 18 CAL ROW 30 SIT UP
27-9-2019
A) EVERY 2 MIN X 6 RDS 3 P. SNATCH 2 S. SNATCH 1 O.H.S B) WOD 10 RDS 1 STRICT HSPU (+1) RX DEFICIT 2 KB ONE ARM OHS (+2) RX 24/16 S 16/12 1 H.P.CLEAN(+1) RX 80/50 S 60/40