18-8-2021

A) EMOM 8 5 STRICT PULL UPS + 5 P. CLEAN   B) WOD BUY IN 1000M ROW DIRECTLY INTO... 3 RDS 16 WALL BALL 14 DB SNATCH    RX 22. 5/15    S 17.5/12.5 12 HANG CLEAN AND JERK RX 40/25    S 30/20 CASH OUT 800M RUN

17-8-2021

A) 10-8-6-4-2 BENCH PRESS   B) WOD AMRAP 15 4 STRICT HSPU 4 POWER SNATCH     RX 60/40     S 40/25 4 BURPEES BJO 15 DU

16-8-2021

A) EMOM 8 1'- 15/12 CAL ROW 2' MAX REP T2B   B) WOD DA 1 A 10 FRONT SQUAT     RX 70/45     S 50/35 1ARM D. PRESS   RX 25/17.5.  S 20/12.5

13-8-2021

A) 6-6-6-6-6 DEADLIFT   B) WOD 27-21-15-9 2DB PUSH PRESS   RX22. 5/15      S17.5/12.5 PULL UPS CAL

12-8-2021

A) 1 RM HANG CLEAN AND JERK   B) WOD 4 RDS 1 ROPE CLIMB LEGLESS 6 BURPEES OTB 9 P. SNATCH                   RX 50/35      S 40/25 12 B. OH LUNGES

4-8-2021

A) 6 RDS 45 SEC ON 15 OFF A- MAX REP P. SNATCH   RX60/40    S40/25 B-MAX REP BOX JUMP OVER   B) WOD 250M 2DB FARMER CARRY                                       RX 30/22.5     ...