29-4-2021

A) 1RM 3 PUSH PRESS 1 THRUSTERS 3 PUSH PRESS   B) WOD 4 RDS 20 MB CLEAN 15 HSPU 10 DEADLIFT     RX 140/90    S 100/60  

28-4-2021

WOD AMRAP 6 12 P. SNATCH     RX 50/35     S 30/20 12 BURPEES 12 PUSH UP REST 3 AMRAP 6 9 P. SNATCH 9 BURPEES 9 PULL UPS REST 3 AMRAP 6 6 P. SNATCH 6 BURPEES 6 DIP

27-4-2021

A) 10 RM FRONT SQUAT   B) WOD 3 RDS 30 DU 15 DEADLIFT  RX 60/40   S 40/25 30 DU 15 H. P. CLEAN 30 DU 15 P. JERK

26-4-2021

A) 6-6-6-6-6-6 FLOOR PRESS   B) WOD 5 RDS 18/12 CAL ROW 15 BJO 12 T2B 9 2DB THRUSTERS RX 22.5/15 S 17.5/12.5  

23-4-2021

A) 1 RM 1 H. P. SNATCH + 1 P. SNATCH   B) WOD 27-21-15-9 27 T2B - 21 PULL UPS - 15 C2B - 9 BAR MU PUSH JERK   RX 60/40  S 40/25 EACH RDS 50 DU    

22-4-2021

A) EMOM 10 DA 1 A 10 STRICT PULL UPS   B) WOD AMRAP 15' (RX WITH VEST 9/6) 15 KB SWING      RX 32/24      S 24/16 15 PUSH UP 15 SIT UP 15 AIR SQUAT