26-8-2021

A) EMOM 8 5 STRICT RING DIP 5 P. SNATCH      RX 60/40    S 40/25   B) WOD AMRAP 15 1(+1) STRICT HSPU 1(+1) BURPEES PULL UPS 6 2 DB BOX STEP UP OVER RX 25/17.5     S 20/12.5

25-8-2021

A) 1RM 2 DEADLIFT 3 H. P. C 1 JERK   B) WOD 20 RDS 2 BAR MU 4 PUSH UP 6 MB CLEAN

24-8-2021

A) 10-8-6-4-2 FRONT SQUAT   B) WOD 5 RDS 20/15 CAL 15 BJO 5-4-3-2-1 MAN MAKERS RX 25/17.5      S 20/12.5

23-8-2021

A) CORE 6 RDS 30" HOLLOW HOLD 15" REST 30" MB SIT UP 15" REST   B) WOD 21-15-9-6-3 PUSH PRESS      RX 60/40      S 40/25 T2B EACH RDS 50 DU

20-8-2021

A) 5-5-5-3-3-3 PUSH PRESS   B) WOD 5 RDS 25 AIR SQUAT 10 HANG POWER SNATCH RX 50/35    S 35/22.5 25 SIT UP 1 ROPE LEGLESS  

19-08-2021

A) 10-8-6-4-2 BACK SQUAT   B) WOD 8 RDS 10 PUSH UP 8 2KB DEADLIFT   RX 24/16   S 20/12.5 6 THRUSTER           RX 40/25    S 30/20