10-7-2019

A) 3-3-3-3-3 DEADLIFT B) WOD AMRAP 15 200M ROW 3 ROPE CLIMB 16 DB SNATCH    RX 22.5/15    S 15/12.5 3 C&J    RX 70/45    S 50/35

9-7-2019

A) EVERY 2 MIN X 5 RDS 1 P.CLEAN + 2 H.P.CLEAN + 3 F.SQUAT B) WOD FOR TIME 21-15-9-9-15-21 THRUSTERS    RX 40/30    S 30/25 PULL UPS  

8-7-2019

A) 3 RM SHOULDER PRESS B) WOD FOR TIME 20 CLEAN    RX 50/35    S 40/30 30 BOX JUMP OVER 20 HSPU 15 CLEAN 25 BOX JUMP 15 HSPU 10 CLEAN 20 BOX JUMP 10 HSPU  

6-7-2019

HERO WOD LA TABELLINA 1400M RUN 12 CLEAN    RX BW    S BW-20/BW-10 24 BURPEES OTB 36 KB THRUSTERS    RX 24/16    S 16/12 700M RUN 6 ROPE CLIMB 30 DEADLIFT 48 BOX JUMP 400M RUN WITH WALL BALL 18 C2B 42 WALL BALL 60 SIT UP  ...

5-7-2019

A) CORE 150 SIT UP B) WOD 4 RDS 200M ROW 10 PUSH PRESS    RX 60/40    S 40/30 200M RUN 15 PUSH UP  

4-7-2019

A) 1 RM 1 RDS "DT"      12 DEADLIFT 9 H.P.CLEAN 6 P.JERK B) WOD AMRAP 15 30M KB FARMER CARRY    RX 24/16    S 16/12 11 KB DEADLIFT 7 FLOOR PRESS    RX 70/45    S 50/35 7 BURPEES 11 KB SWING