23-10-2020
A) 1 RM 3 FRONT SQUAT 6 BACK SQUAT B) WOD AMRAP 15' 4 SQUAT CLEAN RX 80/50 S 60/40 8 BURPEES OTB 12 DB SNATCH RX 22.5/15 S 17.5/12.5
22-10-2020
A) EMOM 10' MAX STRICT T2B MAX HSPU B) WOD 4 RDS 26 KB R.SWING RX 28/20 S 20/16 20 KB OH LUNGES 14 SDHP RX 60/40 S 40/30
21-10-2020
A) EMOM 8' 1 AXLE BEAR COMPLEX TIME REMAINING- MAX DU' s B) WOD 2 RDS 31 AXLE PUSH PRESS RX 48/33 S 31/21 31 BOX JUMP 31 PULL UPS 31 WALL BALL RX 12/8 RX 9/6 31 SIT UP
20-10-2020
A) 1 RM 2 PUSH PRESS + 3 PUSH PRESS B) WOD 21-15-9-3 H.P.S RX 60/40 S 40/30 400/300 M ROW
19-10-2020
WOD AMRAP 5 5 STRICT PULL UPS 10 SLAM BALL REST 3 AMRAP 5 7 DEADLIFT RX BW+10 S BW 14 PUSH UP REST 3 AMRAP 5 9 MB CLUSTER RX 14/9 S 12/6 18 DU REST 3 AMRAP 5 11 T2B 22 AIR SQUAT
16-10-2020
A) CORE 30-20-10 V-UPS PLATE SIT-UP R.TWIST B) WOD 100 THRUSTERS RX 60/40 S 40/30 START WITH 3 BURPEES EVERY MINUTE 3 BURPEES