3-9-2021
A) 1RM COMPLEX 2 P. CLEAN 3 FRONT SQUAT B) WOD 3 RDS 100 DU 20 RING DIP 30 BOX JUMP OVER
2-9-2021
A) 3-3-3-2-2-2 PUSH JERK B) WOD 40-30-20-10 CAL 20-15-10-5 HSPU 15 P. SNATCH RX 40/25 S 30/20
1-9-2021
A) 5-5-5-3-3-3 BACK SQUAT B) WOD FOR TIME 50-30-10 KB A. SWING RX 24/16 S 20/12 PUSH UP
31-8-2021
A) 1RM COMPLEX 2 P. SNATCH 2 H. P. S 2 OHS B) WOD AMRAP 15 5 BAR MU 10 DB H.C&J RX 25/17.5 S 20/12.5 15 WALL BALL
30-8-2021
A) 2RM DEADLIFT B) WOD DA 10 A 1 THRUSTERS RX 50/35 S 40/25 T2B BAR F. BURPEES
27-8-2021
A) EMOM 10 1- 16 WALL BALL 2- 16 DB SNATCH B) WOD AMRAP 12 150M RUN 1 CLEAN RX 100/75 S 80/50