4-8-2021
A) 6 RDS 45 SEC ON 15 OFF A- MAX REP P. SNATCH RX60/40 S40/25 B-MAX REP BOX JUMP OVER B) WOD 250M 2DB FARMER CARRY RX 30/22.5 ...
3-8-2021
A) 10 RM BACK SQUAT B) WOD 1 RDS OF DT RX 70/45 S 50/35 100 DU 3 ROPE LEGLESS 1 RDS OF DT 100 DU 3 ROPE LEGLESS 1 RDS OF DT
2-8-2021
A) 6RM PUSH PRESS B) WOD FOR TIME 800M RUN 60 THRUSTERS RX 40/25 S 30/20 40 BURPEES OTB 20 BAR MU
30-7-2021
A) 3 RDS 15 DEADLIFT RX 100/70 S 80/55 30 V-UPS B) WOD 3 RDS 400M RUN 50 WALL BALL 20 DB HANG POWER SNATCH RX 22.5/15 S 17.5/12.5
29-7-2021
A) SKILLS HSPU B) WOD AMRAP 15 8 BURPEES 4 POWER CLEAN RX 70/45 S 50/35 8 DIP 4 PUSH JERK
28-7-2021
A) 6-6-6-6-6 BARBELL LUNGES B) WOD AMRAP 7 12 2KB P. PRESS RX 24/16 S 16/12 12/9 CAL REST 2' AMRAP 7 15 KB A. SWING 15 MB SIT UP